“Violin Vinyasa Yoga,” an after-school enrichment program FOR PDS PARENTS begins on January 21.
Violin Vinyasa Yoga is for yoga lovers of all levels of experience.
The focus of this class a natural flow from pose to pose initiated by breath. The goal is an increase in strength, flexibility and peace of mind.
Each class concludes in the final resting pose of Sevasana with a background of soothing, live violin music.
This class is designed and instructed by longtime PDS adjunct music faculty member and certified Yoga teacher, Gwen Laster.
Find our more and register atwww.poughkeepsieday.org/